Centered Mind

The Reishi mushroom (Ganoderma lucidum) is one the most beloved mushrooms in traditional Asian medicine, with a documented history of use for thousands of years. Considered an adaptogen mushroom, it has many supporting qualities and benefits, including: • Blood sugar balance • Anti-inflammatory • Liver protector • Immune benefits • Cardiovascular benefits • Altitude sickness support

According to research,” studies found that L-Theanine can cross the blood-brain barrier, and thus has psychoactive properties [1]. Clinical trials confirmed L-Theanine has relaxing properties [1]. The calming effect from tea may seem contradictory to the stimulatory property of its caffeine content, but this effect is explained by the action of L-Theanine, which acts antagonistically against the stimulatory effects of caffeine on the nervous system [2]. Research on human volunteers has demonstrated L-Theanine creates a sense of relaxation via at least two different mechanisms. L-Theanine is an amino acid, which directly stimulates the production of alpha brain waves, creating a state of deep relaxation and mental alertness like what is achieved through meditation. Second, L-Theanine is involved in the formation of the inhibitory neurotransmitter, gamma amino butyric acid (GABA). GABA influences the levels of two other neurotransmitters, dopamine, and serotonin, also producing key relaxing effects [3]. Furthermore, L-Theanine has been shown to reduce mental and physical stress [4] and improves cognition and mood in a synergistic manner with caffeine [5].”

Caution: This product is not advised for use along with blood-thinning medication due to reishi’s anticoagulant effects. Also, caution is advised for those taking hypoglycemic medications due to reishi’s potential hypoglycemic activity. Please consult with your physician for further information.

References: [1] Kakuda, T., et al. (2000). Inhibiting effects of theanine on caffeine stimulation evaluated by EEG in the rat. Biosci Biotechno Biochem 64, 287-293. [2] Juneja, L.R., et al (1999). L-Theanine, a unique amino acid of green tea and its relaxation effect in humans. Trends Food Sci Technol 10, 199–204. [3] Mason, R. (2001). 200 mg of Zen; L-theanine boosts alpha waves, promotes alert relaxation. Alternative & Complementary Therapies 7, 91-95. [4] Kimura K., et al (2007). L-Theanine reduces psychological and physiological stress responses. Biol Psychol 74 (1), 39–45. [5] Haskell, C.F. et al. (2008). The effects of l-theanine, caffeine and their combination on cognition and mood. Biol Psychol 77 (2), 113–2 L-Theanine Manufacturer | AlphaWave® L-Theanine - ENI (ethicalnaturals.com) Stengler, M. (2005). Health Benefits of Medicinal Mushrooms. Basic Health Publications, Inc